Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal

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Brand Special K

UPC Code 038000209130

Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/383 g

Serving Sizes 3/4 cup (29g)

cup

Calories 100

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 14g 5%

Dietary Fiber 5g 18%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal are 46% in carbs, 22% in fat, and 33% in protein.

carbs: 46%

fat: 22%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Bran, Soy Grits, Rice, Wheat Gluten, Soybean Oil, Whole Grain Wheat, Soy Protein Isolate, Sugar, Salt, High Fructose Corn Syrup, Malt Flavor, Natural And Artificial Flavor, Ascorbic Acid (Vitamin C), Sucralose, Alpha Tocopherol Acetate (Vitamin E), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, Folic Acid And Vitamin B12.