Stir Fry Vegetables With Noodles, Broccoli, Carrots, Water Chestnuts, Snow Pea Pods, Red Peppers, Celery & Onions

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Brand Food Club

UPC Code 036800452657

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 cup (80g)

cup

Calories 60

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 10mg 0%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Stir Fry Vegetables With Noodles, Broccoli, Carrots, Water Chestnuts, Snow Pea Pods, Red Peppers, Celery & Onions are 83% in carbs, 0% in fat, and 17% in protein.

carbs: 83%

fat: 0%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Stir Fry Vegetables With Noodles, Broccoli, Carrots, Water Chestnuts, Snow Pea Pods, Red Peppers, Celery & Onions is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stir Fry Vegetables With Noodles, Broccoli, Carrots, Water Chestnuts, Snow Pea Pods, Red Peppers, Celery & Onions is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Noodle Product (Water, Durum Wheat Semolina, Whole Eggs, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, And Folic Acid), Broccoli, Carrots, Waterchestnuts, Pea Pods, Red Peppers, Celery, Onions.