Saltie Public Food Database

Original Vegetable Soup

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Brand Mauzone
UPC Code 755702987189
Data Source USDA

Nutrition Facts

Serving Sizes 8 oz (227g)
oz
Calories 79
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 490mg 21%
Total Carbohydrate 16g 6%
Dietary Fiber 5g 18%
Sugars 3g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Original Vegetable Soup are 72% in carbs, 10% in fat, and 18% in protein.

carbs: 72%
fat: 10%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Original Vegetable Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Vegetable Soup is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Double Filter, Split Peas, Great Northern Beans, Barley Lima Beans Onion, Carrots, Broccoli, Potato, Green Beans, Corn, Pareve Base ((Maltodextrin, Onion Powder, Hydrolyzed, Vegetable Protein (Soy), Garlic Powder, Salt And White Pepper.

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