Saltie Public Food Database

Premium Dark Chocolate

🍫
Brand Cocoaplanet
UPC Code 850918004092
Data Source USDA

Nutrition Facts

Package Weight 0.7 oz/20 g
Serving Size 20g
g
Calories 96
Total Fat 7g 9%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 7%
Sugars 8g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 20 g of Premium Dark Chocolate are 40% in carbs, 57% in fat, and 4% in protein.

carbs: 40%
fat: 57%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Dark Chocolate is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Dark Chocolate is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate* (Cacao Beans, Pure Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla Beans), Pure Cane Sugar Containing Invert, Water, Organic Orange Zest, Organic Mandarin Orange Oil, Natural Citrus Blossom Oil, Natural Tangerine Oil, Other Natural Flavors.

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