Dark Chocolate

🍫

Brand Cocoaplanet

UPC Code 850918004016

Data Source USDA

Nutrition Facts

Package Weight 0.7 oz/20 g

Serving Size 20g

Calories 98

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 2mg 1%

Sodium 21mg 1%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 20 g of Dark Chocolate are 34% in carbs, 62% in fat, and 3% in protein.

carbs: 34%

fat: 62%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate (Cacao Beans, Pure Cane Sugar, Cocoa Butter, Soya Lecithin, Vanilla Beans), Chocolate Sauce (Sugar, Cream, Butter, Unsweetened Chocolate, Cocoa, Cultured Nonfat Dry Milk, Salt, Vanilla), Olive Oil, Madagascar And Tahitian Vanilla Extract, Sea Salt.