Boneless Ham Slices

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Brand Smithfield

UPC Code 070800822126

Data Source USDA

Nutrition Facts

Serving Size 65g

Calories 70

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 35mg 12%

Sodium 871mg 38%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 65 g of Boneless Ham Slices are 11% in carbs, 26% in fat, and 63% in protein.

carbs: 11%

fat: 26%

protein: 63%

Carbs to Weight Ratio

The carbs to weight ratio of Boneless Ham Slices is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Boneless Ham Slices is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.