Energy Mix

🍽

Brand Regal Gourmet Snacks

UPC Code 028744015418

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1/4 cup (30g)

cup

Calories 158

Total Fat 11g 14%

Saturated Fat 2.4g 12%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 12g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Energy Mix are 30% in carbs, 58% in fat, and 12% in protein.

carbs: 30%

fat: 58%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Energy Mix is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Energy Mix is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (Roasted In Sunflower Oil), Sunflower Meats, Carob Chips (Sugar, Carob, Veg. Oil, Lecithin). Chocolate Gems (Peanuts, Sugar, Cocoa Butter, Dry Milk, Chocolate Liquor, Artificial Colors Fd&c #6, Fd&c #40, Fd&c #1, Corn Oil, Corn Syrup, Carnauba Wax), Soybeans (Roasted In Soybean Oil) Raisins.