Plain Organic Greek Nonfat Yogurt
🥛
UPC Code
795709075113
Data Source
USDA
Package Weight
16 oz/453 g
Serving Sizes
1 cup (225g)
Calories
130
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
130mg
6%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
5g
Protein
23g
46%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Plain Organic Greek Nonfat Yogurt are
28% in carbs, 0% in fat, and 72% in protein.
carbs:
28%
fat:
0%
protein:
72%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Organic Greek Nonfat Yogurt is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Organic Greek Nonfat Yogurt is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
All Natural Ingredients: Strained Yogurt: Organic Cultured Pasteurized Nonfat Milk. Live And Active Probiotic Cultures: L. Acidophilus, L. Bulgaricus, S. Thermophilus, Bifidus
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