Organic Nonfat Yogurt

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Brand Wallaby

UPC Code 795709030099

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 6 oz (170g)

Calories 129

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 80mg 3%

Total Carbohydrate 25g 9%

Dietary Fiber 0g 0%

Sugars 20.1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Organic Nonfat Yogurt are 78% in carbs, 0% in fat, and 22% in protein.

carbs: 78%

fat: 0%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Nonfat Yogurt is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Nonfat Yogurt is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cultured Pasteurized Nonfat Milk, Organic Cane Sugar, Organic Strawberries, Organic Guava Puree, Natural Flavor, Organic Locust Bean Gum, Pectin, Vegetable Juice For Color.