Saltie Public Food Database

Just Almonds, White Chocolate, White Chocolate

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UPC Code 804879511618
Data Source USDA

Nutrition Facts

Package Weight 2.75 oz/78 g
Serving Sizes 2 cookies (28g)
cookies
Calories 150
Total Fat 11g 14%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 7%
Sugars 7g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Just Almonds, White Chocolate, White Chocolate are 27% in carbs, 61% in fat, and 12% in protein.

carbs: 27%
fat: 61%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Just Almonds, White Chocolate, White Chocolate is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Just Almonds, White Chocolate, White Chocolate is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds {Tree Nuts}, White Chocolate (Pure Cane Sugar, Cocoa Butter, Milk, Lactose {Milk}, Soy Lecithin, Vanilla Beans), Egg Whites, Sugars.

Also by The Bad Wife Snacks

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