Golden Sweet Corn

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Brand Regent

UPC Code 4801688103726

Data Source USDA

Nutrition Facts

Serving Sizes 30g

Calories 150

Total Fat 7g 9%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Golden Sweet Corn are 53% in carbs, 42% in fat, and 5% in protein.

carbs: 53%

fat: 42%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Golden Sweet Corn is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Golden Sweet Corn is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, Vegetable Oil (May Contain Coconut Oil And/or Palm Oil), Sweet Corn Flavor, Iodized Salt, Sugar, Monosodium Glutamate, Artificial Food Color (Fd&c Yellow #5).