Coconut Chocolate Crumble Flavor Toasted Coconut Vanilla With Graham Cracker, Dark Chocolate & Almonds Crunch Greek Nonfat Yogurt & Toppings

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Brand Oikos

UPC Code 036632011039

Data Source USDA

Nutrition Facts

Package Weight 5.0 oz/141 g

Serving Sizes 5 oz (141g)

Calories 171

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 6mg 2%

Sodium 80mg 3%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 20g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Coconut Chocolate Crumble Flavor Toasted Coconut Vanilla With Graham Cracker, Dark Chocolate & Almonds Crunch Greek Nonfat Yogurt & Toppings are 58% in carbs, 16% in fat, and 26% in protein.

carbs: 58%

fat: 16%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Chocolate Crumble Flavor Toasted Coconut Vanilla With Graham Cracker, Dark Chocolate & Almonds Crunch Greek Nonfat Yogurt & Toppings is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Chocolate Crumble Flavor Toasted Coconut Vanilla With Graham Cracker, Dark Chocolate & Almonds Crunch Greek Nonfat Yogurt & Toppings is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Yogurt: Cultured Grade A Non Fat Milk, Sugar, Water, Food Starch - Modified, Natural Flavors, Locust Bean Gum, Potassium Sorbate (To Preserve Freshness), Malic Acid, Vitamin D3. Topping: Graham Cracker (Unenriched Wheat Flour, Sugar, Liquid Polydextrose, Canola Oil, Water, Wheat Bean And Wheat Germ Derived From White Wheat, Honey, Natural Flavor, Salt, Baking Soda, Soy Lecithin), Dark Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Almonds.