Apple Cinnamon Doughnut Bites

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Brand Krispy Kreme

UPC Code 072470003119

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/227 g

Serving Sizes 4 doughnuts (45g)

doughnuts

Calories 220

Total Fat 14g 18%

Saturated Fat 6g 30%

Cholesterol 15mg 5%

Sodium 180mg 8%

Total Carbohydrate 21g 8%

Dietary Fiber 0.3g 1%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 doughnuts of Apple Cinnamon Doughnut Bites are 39% in carbs, 58% in fat, and 4% in protein.

carbs: 39%

fat: 58%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Cinnamon Doughnut Bites is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Cinnamon Doughnut Bites is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Doughnut (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B-1), Riboflavin, Folic Acid), Palm Oil, Water, Sugar, Soybean Oil, Dried Milk Powder, Apple Cinnamon Flavored Bits (Sugar, Corn Syrup, Degermed Corn Grits, Corn Starch, Palm Oil, Natural Flavor, Cocoa (Processed With Alkali), Apple Powder (Apples, Rice Flour), Cinnamon Oleoresin), Encapsulated Cinnamon Sugar (Sugar, Palm Oil, Cinnamon), Glycerin, Whole Egg Solids, Hydrogenated Soybean Oil, Corn Syrup Solids, Salt, Natural Flavor, Egg Yolks, Sodium Acid Pyrophosphate, Sodium Bicarbonate (Baking Soda), Potassium Sorbate (To Maintain Freshness), Enzymes), Glaze (Sugar, Water, Corn Starch, Palm Oil, Calcium Carbonate, Natural Flavor, Agar, Potassium Sorbate (To Maintain Freshness), Salt, Mono And Diglycerides, Sorbitan Monostearate).