Saltie Public Food Database

Whole Almonds, Lightly Salted Roasted, Lightly Salted Roasted

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Brand Weis
UPC Code 041497520664
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 1 cup (28g)
cup
Calories 170
Total Fat 14g 18%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 11%
Sugars 1g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Whole Almonds, Lightly Salted Roasted, Lightly Salted Roasted are 12% in carbs, 74% in fat, and 14% in protein.

carbs: 12%
fat: 74%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Almonds, Lightly Salted Roasted, Lightly Salted Roasted is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Almonds, Lightly Salted Roasted, Lightly Salted Roasted is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Peanut Oil, Salt.

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