Green Plantain Pieces Mofongo
🥧
UPC Code
041331093934
Data Source
USDA
Package Weight
1 lbs/16 oz/452 g
Serving Sizes
1/2 cup (110g)
Calories
220
Total Fat
3g
4%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
46g
17%
Dietary Fiber
3g
11%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Green Plantain Pieces Mofongo are
86% in carbs, 13% in fat, and 2% in protein.
carbs:
86%
fat:
13%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Green Plantain Pieces Mofongo is 42%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Green Plantain Pieces Mofongo is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Plantains And Soybean Oil.
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