Chicken Nuggets, Back To School
🍽
UPC Code
031000120078
Data Source
USDA
Calories
200
Total Fat
11g
14%
Saturated Fat
2g
10%
Cholesterol
15mg
5%
Sodium
450mg
20%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
4%
Sugars
0g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 85 g of Chicken Nuggets, Back To School are
27% in carbs, 48% in fat, and 25% in protein.
carbs:
27%
fat:
48%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Nuggets, Back To School is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Nuggets, Back To School is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chicken Breast With Rib Meat, Water, Breader (Bleached Wheat Flour, Salt, Dextrose, Yeast, Soybean Oil, Spice, Extractives Of Paprika), Batter (Water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Yeast Extract, Modified Food Starch, Garlic Powder, Guar Gum, Leavening [ Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Textured Soy Protein Concentrate, Soy Protein Isolate, Contains 2% Or Less Of: Salt, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Flavoring, Spice. Fried In Vegetable Oil With Bht.
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