Saltie Public Food Database

Chicken Nuggets, Back To School

🍽
Brand Banquet
UPC Code 031000120078
Data Source USDA

Nutrition Facts

Serving Size 85g
g
Calories 200
Total Fat 11g 14%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 450mg 20%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Sugars 0g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Chicken Nuggets, Back To School are 27% in carbs, 48% in fat, and 25% in protein.

carbs: 27%
fat: 48%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Nuggets, Back To School is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Nuggets, Back To School is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast With Rib Meat, Water, Breader (Bleached Wheat Flour, Salt, Dextrose, Yeast, Soybean Oil, Spice, Extractives Of Paprika), Batter (Water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Yeast Extract, Modified Food Starch, Garlic Powder, Guar Gum, Leavening [ Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Textured Soy Protein Concentrate, Soy Protein Isolate, Contains 2% Or Less Of: Salt, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Flavoring, Spice. Fried In Vegetable Oil With Bht.

Also by Banquet

Other Foods