Chicken Nuggets, Breaded Chicken Nugget Patties
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UPC Code
031000120269
Data Source
USDA
Calories
220
Total Fat
11g
14%
Saturated Fat
2.5g
13%
Cholesterol
35mg
12%
Sodium
540mg
23%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
1g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 92 g of Chicken Nuggets, Breaded Chicken Nugget Patties are
33% in carbs, 45% in fat, and 22% in protein.
carbs:
33%
fat:
45%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Nuggets, Breaded Chicken Nugget Patties is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Nuggets, Breaded Chicken Nugget Patties is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chicken Nugget Patties (Chicken, Water, Isolated Soy Protein, Salt, Autolyzed Yeast Extract, Sodium Phosphates, Natural Flavorings), Breader (Wheat Flour, Dextrose, Salt, Spice, Soybean Oil, Extractives Of Paprika), Batter (Water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]). Fried In Vegetable Oil.
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