Sunshine Cheez-it Crackers Whole Grain 48oz 4ct
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UPC Code
00024100109715
Data Source
USDA
Serving Sizes
29 crackers (30g)
Calories
136
Total Fat
4.7g
6%
Saturated Fat
1.2g
6%
Cholesterol
3mg
1%
Sodium
215mg
9%
Total Carbohydrate
20.1g
7%
Dietary Fiber
1.8g
6%
Sugars
0.3g
Protein
3.7g
7%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 29 crackers of Sunshine Cheez-it Crackers Whole Grain 48oz 4ct are
59% in carbs, 31% in fat, and 11% in protein.
carbs:
59%
fat:
31%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Sunshine Cheez-it Crackers Whole Grain 48oz 4ct is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sunshine Cheez-it Crackers Whole Grain 48oz 4ct is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil With Tbhq For Freshness, Contains Two Percent Or Less Of Salt, Calcium Carbonate, Paprika, Yeast, Paprika Oleoresin For Color, Turmeric Extract For Color, Annatto Extract For Color, Bht For Freshness, Vitamin A Palmitate, Soy Lecithin.
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