Split Pea With Ham Soup

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Brand Shoprite

UPC Code 041190466849

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 cup (245g)

cup

Calories 230

Total Fat 5g 6%

Saturated Fat 1.5g 7%

Cholesterol 20mg 7%

Sodium 701mg 30%

Total Carbohydrate 30.9g 11%

Dietary Fiber 10g 36%

Sugars 6g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Split Pea With Ham Soup are 54% in carbs, 20% in fat, and 26% in protein.

carbs: 54%

fat: 20%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Split Pea With Ham Soup is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Split Pea With Ham Soup is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peas, Onions, Chicken Stock (Water, Chicken Bones, Onions, Celery, Carrots, Sea Salt, Garlic, Parsley, White Pepper, Thyme, Bay Leaves, Marjoram), Water, Uncured Ham (Pork, Water, Brown Sugar, Vinegar, Salt, Celery Powder, Seasoning [Sugar, Dehydrated Bell Peppers, Natural Flavors, Extractive Of Paprika]), Carrots, Celery, Pork Fat, Sea Salt, Garlic, Rice Starch, Salt Pork (Pork, Sea Salt), Spices.