Ham

🍽

Brand Mickelberry's

UPC Code 075800653008

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 slices (56g)

slices

Calories 60

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 750mg 33%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Ham are 13% in carbs, 29% in fat, and 58% in protein.

carbs: 13%

fat: 29%

protein: 58%

Carbs to Weight Ratio

The carbs to weight ratio of Ham is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With Water, Contains 2% Or Less Of Salt, Sodium Lactate, Sugar, Dextrose, Sodium Phosphate, Brown Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.