Baked Lentil Chips, Cucumber Dill, Cucumber Dill

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Brand Mediterranean Snacks

UPC Code 856435001521

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 1 oz (28g)

Calories 120

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Baked Lentil Chips, Cucumber Dill, Cucumber Dill are 64% in carbs, 23% in fat, and 13% in protein.

carbs: 64%

fat: 23%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Baked Lentil Chips, Cucumber Dill, Cucumber Dill is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked Lentil Chips, Cucumber Dill, Cucumber Dill is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bean Flour (Lentil & Garbanzo), Potato And/or Pea Starch, Potato Fiber, High Oleic Sunflower Oil, Seasoning (Whey, Salt, Lactose, Cucumber Powder, Buttermilk Solids, Onion And Garlic Powder, Sugar, Spices, Natural Flavor (Contains Milk), Lactic Acid, Spice Extract), Potassium Chloride.