Lentil Crackers, Sea Salt, Sea Salt
🧂
UPC Code
856435001644
Data Source
USDA
Package Weight
4.5 oz/128 g
Serving Sizes
14 crackers (28g)
Calories
120
Total Fat
3g
4%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 14 crackers of Lentil Crackers, Sea Salt, Sea Salt are
63% in carbs, 21% in fat, and 16% in protein.
carbs:
63%
fat:
21%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Lentil Crackers, Sea Salt, Sea Salt is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lentil Crackers, Sea Salt, Sea Salt is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lentil Flour, Corn Flour Potato Starch, Palm Fruit Oil (Rspo Certified) And/or Olive Oil, Whey Protein, Pea Flour, Sugar, Cream, Sea Salt, Leavening.
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