Oven Baked Lentil Crackers, Rosemary Herb, Rosemary Herb

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Brand Mediterranean Snacks

UPC Code 856435001668

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 14 crackers (28g)

crackers

Calories 120

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 crackers of Oven Baked Lentil Crackers, Rosemary Herb, Rosemary Herb are 63% in carbs, 21% in fat, and 16% in protein.

carbs: 63%

fat: 21%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Oven Baked Lentil Crackers, Rosemary Herb, Rosemary Herb is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oven Baked Lentil Crackers, Rosemary Herb, Rosemary Herb is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lentil Flour, Corn Flour, Potato Starch, Palm Fruit Oil (Rspo Certified) And/or Olive Oil, Whey Protein, Pea Flour, Sugar, Cream, Sea Salt, Rosemary, Leaveing.