Passion Fruit
🍽
UPC Code
609207617686
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
1 oz (28g)
Calories
77
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
39mg
2%
Total Carbohydrate
18g
7%
Dietary Fiber
3g
11%
Sugars
12g
Protein
0.5g
1%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Passion Fruit are
97% in carbs, 0% in fat, and 3% in protein.
carbs:
97%
fat:
0%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Passion Fruit is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Passion Fruit is estimated to be 34%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Passion Fruit, Citric Acid, Sugar, Sulphur Dioxide (As A Preservative).
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