Grilled Chicken Breast With Balsamic Dressing

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Brand Ahold

UPC Code 688267096228

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 breast (170g)

breast

Calories 291

Total Fat 14g 18%

Saturated Fat 2.5g 13%

Cholesterol 95mg 32%

Sodium 809mg 35%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 8g

Protein 29.1g 58%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 breast of Grilled Chicken Breast With Balsamic Dressing are 13% in carbs, 45% in fat, and 42% in protein.

carbs: 13%

fat: 45%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled Chicken Breast With Balsamic Dressing is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled Chicken Breast With Balsamic Dressing is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken (Boneless Chicken Breast, Water, Contains 2% Or Less Of The Following: Soy Protein Concentrate, Sodium Lactate, Salt, Modified Corn Starch, Carrageenan, Sodium Phosphate), Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel Color), Soybean Oil, Water, Sugar, Spice.