Eggplant Parmigiana Polenta Tarts

🍆

Brand Ahold

UPC Code 688267054204

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 tart (99g)

tart

Calories 180

Total Fat 9g 12%

Saturated Fat 4.5g 23%

Cholesterol 25mg 8%

Sodium 280mg 12%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tart of Eggplant Parmigiana Polenta Tarts are 45% in carbs, 44% in fat, and 11% in protein.

carbs: 45%

fat: 44%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Eggplant Parmigiana Polenta Tarts is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Eggplant Parmigiana Polenta Tarts is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yellowpolenta (Water, Milk, Yellowcorn Flour, Cheese [Milk, Salt, Rennet, Lactic Ferments, Lysozyme {Enzyme From Egg White}], Butter, Vegetable Broth [Salt, Yeast Extract, Whole Rice Flour, Sunflower Seed Oil, Onion, Carrots, Celery, Spices {Turmeric, Nutmeg, Parsley}]), Natural Flavor, Pepper, Nutmeg), Pre-fried Eggplant (Eggplant, Sunflower Seed Oil, Natural Flavor, Garlic, Salt, Artificial Flavor, Pepper), Tomatoes, Sunflower Seed Oil, Basil, Salt.