Onion Rings

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Brand Food Club

UPC Code 036800322165

Data Source USDA

Nutrition Facts

Serving Sizes 6 pieces (85g)

pieces

Calories 110

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pieces of Onion Rings are 55% in carbs, 38% in fat, and 7% in protein.

carbs: 55%

fat: 38%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Onion Rings is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Onion Rings is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Diced Onions, Bleached Wheat Flour, Water, Vegetable Oil (Soybean And/or Canola), Wheat Flour, Wheat Starch, Modified Food Starch, Yellow Corn Flour, Sugar, Salt, Sodium Alginate, Calcium Chloride, Dextrose, Yeast, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Lecithin, Partially Hydrogenated Soybean Oil, Natural And Artificial Flavors, Sodium Tripolyphosphate, Extractives Of Paprika, Methycellulose, Natural Flavor.