Sweet Potato & Spinach With Turkey Sausage Scrambled Eggs, Roasted Sweet Potatoes, Turkey Sausage, Shredded Three Cheese Blend, Spinach, And Caramelized Onions Breakfast Bowl

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Brand Jimmy Dean

UPC Code 077900001406

Data Source USDA

Nutrition Facts

Package Weight 7 OZ/198 g

Serving Size 198g

Calories 279

Total Fat 15g 19%

Saturated Fat 6g 30%

Cholesterol 220mg 73%

Sodium 701mg 30%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 7g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 198 g of Sweet Potato & Spinach With Turkey Sausage Scrambled Eggs, Roasted Sweet Potatoes, Turkey Sausage, Shredded Three Cheese Blend, Spinach, And Caramelized Onions Breakfast Bowl are 24% in carbs, 48% in fat, and 27% in protein.

carbs: 24%

fat: 48%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato & Spinach With Turkey Sausage Scrambled Eggs, Roasted Sweet Potatoes, Turkey Sausage, Shredded Three Cheese Blend, Spinach, And Caramelized Onions Breakfast Bowl is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato & Spinach With Turkey Sausage Scrambled Eggs, Roasted Sweet Potatoes, Turkey Sausage, Shredded Three Cheese Blend, Spinach, And Caramelized Onions Breakfast Bowl is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pre-cooked Scrambled Eggs, Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid, Diced Sweet Potatoes: Sweet Potatoes, Salt, Fully Cooked Turkey Sausage Crumbles: Turkey, Contains 2% Or Less: Dextrose, Salt, Sugar, Spices, Natural Flavors, Citric Acid, Three Cheese Blend: Low-moisture Part-skim Mozzarella Cheese (Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes), Provolone Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto [Color]), Powdered Cellulose (Anti-cake), Natamycin (Mold Inhibitor), Spinach, Caramelized Sweet Yellow Onions: Yellow Onion, Sugar, Apple Juice Color, Water.