Healthy Choice Bean And Ham Soup, 15 Oz

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Brand Conagra Brands

UPC Code 00050100402679

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (249g)

cup

Calories 179

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 481mg 21%

Total Carbohydrate 28.9g 11%

Dietary Fiber 8g 29%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Healthy Choice Bean And Ham Soup, 15 Oz are 65% in carbs, 13% in fat, and 22% in protein.

carbs: 65%

fat: 13%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Healthy Choice Bean And Ham Soup, 15 Oz is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Healthy Choice Bean And Ham Soup, 15 Oz is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Prepared Navy Beans (Navy Beans, Water), Carrots, Ham Water Added (Cured With Water, Salt, Dextrose, Carrageenan, Sodium Phosphate, Sodium Erythorbate, Smoke Flavor, Sodium Nitrite), Prepared Red Beans (Red Beans, Water), Potatoes (Potatoes, Sodium Acid Pyrophosphate), Celery, Less Than 2% Of: Modified Corn Starch, Brown Sugar, Bleached Wheat Flour, Bacon Fat, Flavors, Salt, Potassium Chloride, Pork Stock, Ham Flavor, Beef Stock, Chicken Flavor, Yeast Extract, Chicken Broth, Natural Smoke Flavor, Disodium Inosinate And Guanylate, Citric Acid, Caramel Color. Contains: Wheat. May Contain: Soy.