Saltie Public Food Database

Healthy Choice Beef Pot Roast Complete Meal, 11 Oz

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UPC Code 00050100459628
Data Source USDA

Nutrition Facts

Serving Sizes 1 meal (311g)
meal
Calories 221
Total Fat 4.5g 6%
Saturated Fat 2g 10%
Cholesterol 40mg 13%
Sodium 439mg 19%
Total Carbohydrate 29g 11%
Dietary Fiber 5.9g 21%
Sugars 11g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Healthy Choice Beef Pot Roast Complete Meal, 11 Oz are 54% in carbs, 19% in fat, and 28% in protein.

carbs: 54%
fat: 19%
protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Healthy Choice Beef Pot Roast Complete Meal, 11 Oz is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Healthy Choice Beef Pot Roast Complete Meal, 11 Oz is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Seasoned Cooked Beef Strips And Binder Product (Beef, Water, Contains 2% Or Less Of: Caramel Color, Dextrose, Seasoning [Natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Gravy (Water, Modified Corn Starch, Onions, Contains 2% Or Less Of: Beef Base [Cooked Beef, Yeast Extract, Maltodextrin, Caramelized Sugar Syrup, Beef Tallow, Beef Extract, Vegetable Juice Concentrates {Onion, Carrot, Celery}, Salt, Sugar, Corn Starch, Lactic Acid, Flavorings], Cabernet Sauvignon Wine, Butter [Cream, Salt], Burgundy Wine, Potassium Chloride, Sea Salt, Canola Oil, Garlic, Black Pepper), Green Beans, Red Skin Potatoes (Red Skin Potatoes, Sodium Acid Pyrophosphate), Apples (Citric And Ascorbic Acid To Retain Color), Water, Brown Sugar, Carrots, Celery, Onions, Contains 2% Or Less Of: Modified Corn Starch, Nonfat Dry Milk (Nonfat Dry Milk, Vitamin A, Vitamin D), Acetylated Monoglycerides, Wheat Flour, Butter Flavor (Maltodextrin, Milk Fat Anhydrous, Modified Corn Starch, Medium Chain Triglycerides, Enzyme-modified Butter Fat, Natural Flavor), Whey, Sweet Cream Powder (Cream, Nonfat Milk, Sodium Caseinate), Salt, Vanilla Flavor (Water, Propylene Glycol, Natural And Artificial Flavors [Contains Ethyl Alcohol, Corn Syrup, Invert Sugar, Caramel Color]), Caramel Flavor (Propylene Glycol, Ethyl Alcohol, Natural Flavors, Artificial Flavors, Water), Caramel Color. Contains: Milk, Wheat.

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