Tropical Smoothie Fruit Flavored Creme Cookies
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UPC Code
086106011799
Data Source
USDA
Package Weight
13 oz/369 g
Serving Sizes
3 cookies (33g)
Calories
140
Total Fat
5g
6%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
23g
8%
Dietary Fiber
0g
0%
Sugars
12g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 cookies of Tropical Smoothie Fruit Flavored Creme Cookies are
65% in carbs, 32% in fat, and 3% in protein.
carbs:
65%
fat:
32%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Tropical Smoothie Fruit Flavored Creme Cookies is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tropical Smoothie Fruit Flavored Creme Cookies is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Palm Oil And/or Interestified Soybean Oil, High Fructose Corn Syrup, Salt, Leavening (Ammonium Bicarbonate, Sodium Bicarbonate, Mono Calcium Phosphate,), Lecithin (Soy), Natural & Artificial Flavor, Fd&c Yellow #5, Annatto, And Citric Acid.
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