Grilled Vegetables

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Brand Wild Harvest

UPC Code 011535506257

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cup (140g)

cup

Calories 99

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 13g 5%

Dietary Fiber 4.1g 14%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Grilled Vegetables are 50% in carbs, 43% in fat, and 8% in protein.

carbs: 50%

fat: 43%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled Vegetables is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled Vegetables is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Cooked Potatoes, Grilled Zucchini, Grilled Eggplant, Grilled Red Bell Peppers, Grilled Yellow Bell Peppers, Onions), Sauce [Extra Virgin Olive Oil, Water, Lemon Juice, Garlic, Salt, Parsley, Natural Flavor, Thickeners (Xanthan Gum, Guar Gum, Glucose, {Wheat And/or Corn}), Black Pepper Extract, Thyme, Oregano, Cherry-laurel Leaves].