Cauliflower Parmesan Alfredo Saute

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Brand Healthy Habits

UPC Code 605393010201

Data Source USDA

Nutrition Facts

Package Weight 10 oz/285 g

Serving Size 148g

Calories 149

Total Fat 12g 15%

Saturated Fat 4.5g 23%

Cholesterol 21mg 7%

Sodium 519mg 23%

Total Carbohydrate 8g 3%

Dietary Fiber 2.1g 7%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 148 g of Cauliflower Parmesan Alfredo Saute are 20% in carbs, 68% in fat, and 13% in protein.

carbs: 20%

fat: 68%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Cauliflower Parmesan Alfredo Saute is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cauliflower Parmesan Alfredo Saute is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Alfredo Sauce (Milk, (Milk, Vitamin D3), Water, Cream (Pasteurized Grade A Heavy Cream, Carrageenan), Canola Oil, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Romano Cheese (Milk, Salt, Rennet), Modified Corn Starch, Sea Salt, Roasted Garlic, Cheese Flavor (Maltodextrin, Whey Solids, Natural Parmesan Cheese Flavor, Salt), Lecithin [Soy], Lemon Juice Concentrate, Natural Flavouring, Black Pepper, Nutmeg), Carrots, Kale