Mixed Nuts, Cinnamon Spice
🥜
UPC Code
010300106494
Data Source
USDA
Package Weight
7.5 oz/212 g
Serving Sizes
1 oz (28g)
Calories
150
Total Fat
11g
14%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
10g
4%
Dietary Fiber
2g
7%
Sugars
6g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Mixed Nuts, Cinnamon Spice are
26% in carbs, 64% in fat, and 10% in protein.
carbs:
26%
fat:
64%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Nuts, Cinnamon Spice is 36%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Nuts, Cinnamon Spice is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Glazed Almonds (Almonds, Sugar, Corn Syrup, Salt, Canola Oil, Soy Lecithin [An Emulsifier], Natural Flavor, Citric Acid), Dry Roasted Almonds (Almonds, Salt), Cinnamon Roast Almonds (Almonds, Potato Starch, Cinnamon, Natural Flavors, Dextrose, Modified Food Starch, Salt, Spice, Acesulfame Potassium, Sucralose), Dry Roasted Cashews (Cashews, Salt), Glazed Walnuts (Walnuts, Sugar, Corn Syrup, Salt, Canola Oil, Soy Lecithin [An Emulsifier], Natural Flavor, Citric Acid), Glazed Pecans (Pecans, Sugar, Corn Syrup, Salt, Canola Oil, Soy Lecithin [An Emulsifier], Natural Flavor).
Other Foods