Chicken Tinga

🍽

Brand Kroger

UPC Code 011110967145

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 5 oz (140g)

Calories 130

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 35mg 12%

Sodium 690mg 30%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 3g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Chicken Tinga are 22% in carbs, 36% in fat, and 42% in protein.

carbs: 22%

fat: 36%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tinga is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tinga is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast With Rib Meat (Containing Up To 15% Of A Solution Of Water, Salt, Cornstarch), Crushed Tomatoes (Tomatoes, Tomato Puree, Less Than 2% Of: Salt, Citric Acid), Onions, Water, Bell Pepper, Chipotle Pepper (Chipotle Peppers, Water, Tomato Puree, Vegetable Oil, Wheat Flour, Salt, Vinegar, Starch, Onion Powder, Garlic Powder, Caramel Color And Spices), Vegetable Oil, Tomato Paste, Sugar, Sea Salt, Garlic, Vinegar, Cumin, Cornstarch, Oregano.