Organic Oatmeal Cookies

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Brand 365 Everyday Value

UPC Code 099482440633

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 cookies (30g)

Calories 130

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Organic Oatmeal Cookies are 55% in carbs, 39% in fat, and 6% in protein.

carbs: 55%

fat: 39%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Oatmeal Cookies is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Oatmeal Cookies is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Enriched Wheat Flour (Organic Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Expeller Pressed Palm Oil, Organic Oat Flour, Organic Rolled Oats, Organic Cane Sugar Syrup, Organic Brown Sugar, Organic Vanilla Extract, Sea Sat, Leavening (Sodium Bicarbonate), Organic Cinnamon, Organic Soy Lecithin (Emulsifier), Organic Caramel Color, Organic Oatmeal Flavor, Cream Of Tarter.