Raspberry Fruit On The Bottom Greek Strained Nonfat Yogurt
🥛
UPC Code
760236125297
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
140
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
22g
8%
Dietary Fiber
0g
0%
Sugars
21g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Raspberry Fruit On The Bottom Greek Strained Nonfat Yogurt are
65% in carbs, 0% in fat, and 35% in protein.
carbs:
65%
fat:
0%
protein:
35%
Carbs to Weight Ratio
The carbs to weight ratio of Raspberry Fruit On The Bottom Greek Strained Nonfat Yogurt is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raspberry Fruit On The Bottom Greek Strained Nonfat Yogurt is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Grade A Nonfat Milk, Sugar, Water, Raspberry Puree, Pectin, Locust Bean Gum, Natural Flavor, Sodium Citrate, Calcium Citrate, Fruit And Vegetable Juice Concentrate (For Color), Citric Acid, Vitamin A Palmitate, Vitamin D3. Contains Five Live And Active Cultures, L. Bulgaricus, S. Thermophilus, L. Acidophilus, L. Casei, L. Rhamnosus.
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