Saltie Public Food Database

Raspberry Fruit On The Bottom Greek Strained Nonfat Yogurt

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Brand Meijer
UPC Code 760236125297
Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g
Serving Sizes 5.3 oz (150g)
oz
Calories 140
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 22g 8%
Dietary Fiber 0g 0%
Sugars 21g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of Raspberry Fruit On The Bottom Greek Strained Nonfat Yogurt are 65% in carbs, 0% in fat, and 35% in protein.

carbs: 65%
fat: 0%
protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Fruit On The Bottom Greek Strained Nonfat Yogurt is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Fruit On The Bottom Greek Strained Nonfat Yogurt is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Nonfat Milk, Sugar, Water, Raspberry Puree, Pectin, Locust Bean Gum, Natural Flavor, Sodium Citrate, Calcium Citrate, Fruit And Vegetable Juice Concentrate (For Color), Citric Acid, Vitamin A Palmitate, Vitamin D3. Contains Five Live And Active Cultures, L. Bulgaricus, S. Thermophilus, L. Acidophilus, L. Casei, L. Rhamnosus.

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