Dark Chocolate

🍫

Brand Golden Alps

UPC Code 069694016391

Data Source USDA

Nutrition Facts

Package Weight 300 g/10.6 oz

Serving Size 38g

Calories 210

Total Fat 15g 19%

Saturated Fat 10g 50%

Cholesterol 5mg 2%

Sodium 15mg 1%

Total Carbohydrate 11g 4%

Dietary Fiber 5g 18%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 38 g of Dark Chocolate are 23% in carbs, 71% in fat, and 6% in protein.

carbs: 23%

fat: 71%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.