Spinach Egg Noodles

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Brand Amish Wedding

UPC Code 609456137782

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 2 oz (57g)

Calories 210

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 85mg 28%

Sodium 80mg 3%

Total Carbohydrate 44g 16%

Dietary Fiber 4g 14%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Spinach Egg Noodles are 80% in carbs, 12% in fat, and 7% in protein.

carbs: 80%

fat: 12%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Egg Noodles is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Egg Noodles is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.