Breaded Calamari

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Brand Beaver Street Fisheries Inc.

UPC Code 00075391058992

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (112g)

Calories 140

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 95mg 32%

Sodium 580mg 25%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Breaded Calamari are 62% in carbs, 6% in fat, and 31% in protein.

carbs: 62%

fat: 6%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Calamari is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Calamari is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Squid, Bleached Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Hydrogenated Soybean Oil, Salt, Yeast, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Modified Food Starch, Sugar, Sodium Tripolyphosphate (To Retain Moisture), Sodium Bisulfite (As A Preservative).