Lowfat Yogurt, Blueberry

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Brand Coburn Farms

UPC Code 051933191754

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 6 oz (170g)

Calories 190

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 90mg 4%

Total Carbohydrate 37.1g 13%

Dietary Fiber 0g 0%

Sugars 33g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Lowfat Yogurt, Blueberry are 78% in carbs, 7% in fat, and 15% in protein.

carbs: 78%

fat: 7%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Lowfat Yogurt, Blueberry is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lowfat Yogurt, Blueberry is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Lowfat Milk, Sugar, Blueberries, High Fructose Corn Syrup, Nonfat Milk Solids, Modified Cornstarch, Fructose, Kosher Gelatin, Natural Flavors, Pectin, Locust Bean Gum, Citric Acid, Potassium Sorbate (To Maintain Freshness), Red 40, Blue 1, Vitamin A Palmitate And Vitamin D3. Contains Active Yogurt With L. Bulgaricus, S. Thermophilus, Bifidus, L. Acidophilus And L. Casei Cultures.