Kashi Golean Cereal Peanut Butter 13.2oz
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UPC Code
00018627101390
Data Source
USDA
Serving Sizes
3/4 cup (53g)
Calories
233
Total Fat
9.1g
12%
Saturated Fat
1.2g
6%
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
31.2g
11%
Dietary Fiber
6g
21%
Sugars
9.5g
Protein
9.5g
19%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3/4 cup of Kashi Golean Cereal Peanut Butter 13.2oz are
51% in carbs, 33% in fat, and 16% in protein.
carbs:
51%
fat:
33%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Kashi Golean Cereal Peanut Butter 13.2oz is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kashi Golean Cereal Peanut Butter 13.2oz is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Soy Flakes, Peanut Butter (Peanuts), Brown Rice Syrup, Puffed Whole Grain Blend (Hard Red Wheat, Brown Rice, Barley, Rye), Whole Grain Oats, Cane Sugar, Canola Oil, Acacia Gum, Molasses, Sea Salt, Peanut Oil, Rosemary Extract For Freshness.
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