Dark Chocolate Walnuts

🥜

Brand Jo-lee Food Products, Inc.

UPC Code 064777817391

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 4 pieces (40g)

pieces

Calories 230

Total Fat 17g 22%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 60mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 17g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Dark Chocolate Walnuts are 33% in carbs, 62% in fat, and 5% in protein.

carbs: 33%

fat: 62%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Walnuts is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Walnuts is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Nonfat Milk Powder, Whole Milk Powder, Cocoa Powder, Soy Lecithin [Emulsifier], Natural Vanilla Flavor), Walnuts, Cocoa Powder (Processed With Alkali), Modified Tapioca Starch, Confectioners Glaze (Shellac), Sugar, Coconut Oil, Canola Oil.