Milk Chocolate Bar

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Brand Ahold

UPC Code 688267179198

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 0.5 bar (43g)

bar

Calories 220

Total Fat 12g 15%

Saturated Fat 8g 40%

Cholesterol 5mg 2%

Sodium 25mg 1%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 23g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 bar of Milk Chocolate Bar are 44% in carbs, 50% in fat, and 6% in protein.

carbs: 44%

fat: 50%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Bar is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Bar is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Soy Lecithin [Emulsifier], Vanilla Extract), Marshmallow Drops (Sugar, Vegetable Oils (Palm Kernel, Palm), Whey, Whole Milk, Soy Lecithin, Natural Flavor Red Shade Dispersion (Fractionated Coconut Oil, Soy Lecithin, Titanium Dioxide), Red Velvet Cake Flavor, Cream Flavors (Medium Chain Triglycerides, Natural Flavors), Cream Cheese Flavor (Soybean Oil, Natural Flavors), French Vanilla (Artificial French Vanilla Flavor, Benzyl Alcohol, Triacetin).