Super Green Mole
🍽
UPC Code
7504000328117
Data Source
USDA
Serving Sizes
2 tbsp (28g)
Calories
160
Total Fat
9g
12%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
225mg
10%
Total Carbohydrate
18g
7%
Dietary Fiber
3g
11%
Sugars
4g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Super Green Mole are
44% in carbs, 49% in fat, and 7% in protein.
carbs:
44%
fat:
49%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Super Green Mole is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Super Green Mole is estimated to be -7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pumpkin Seeds, Crackers (Wheat Flour, Corn Syrup, Contains One Or More Of The Following: Partially Hydrogenated Oils, Soybean Oil, Cotton Seed Oil, Sodium Bicarbonate, Ammonium Bicarbonate, Artificial Flavors.) Salt And Spices.
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