Tofu Baked Marinated Baked Tofu
🍽
UPC Code
025484006928
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
1 piece (57g)
Calories
80
Total Fat
4.5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
2g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Tofu Baked Marinated Baked Tofu are
10% in carbs, 50% in fat, and 40% in protein.
carbs:
10%
fat:
50%
protein:
40%
Carbs to Weight Ratio
The carbs to weight ratio of Tofu Baked Marinated Baked Tofu is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tofu Baked Marinated Baked Tofu is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Organic Whole Soybeans, Organic Soy Sauce (Water, Organic Soybeans, Organic Wheat, Salt), Organic Cane Sugar, Natural Flavors, Nigari (Sea Water Extract), Calcium Sulfate, Organic Garlic Powder, Salt, Organic Vinegar, Organic Onion Powder, Organic Caramel Color, Organic Ginger Powder.
Other Foods