This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Lavash Bread (Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron Thiamin Monnitrate, Riboflavin, Folic Acid), Filtered Water, Canola Oil, Sea Salt, Cultured Wheat, Oat Fiber, Sugar, Baking Powder (Sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Yeast), Deluxe Ham Water Added (Fresh Ham, Water, Salt, Sugar, Dextrose, Less Than 2% Sodium Phosphate Sodium Erythorbate, Sodium Nitrite), Genoa Salami (Pork, Salt, Contains 2% Or Less Of: Dextrose, Sugar, Water, Spice, Lactic Acid Starter Culture, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Picante Provolone Cheese (Pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Pepperoni (Pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Vitamin C [Sodium Ascorbate], Sodium Nitrite, Spices, Bha, Bht, Citric Acid), Green Leaf Lettuce, Roasted Red Pepper's (Roasted Red Peppers, Water, Salt, Citric Acid), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (Carob Bean And/or Xanthan And/or Guar Gums]).