Saltie Public Food Database

Bean & Cheese Quesadillas

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UPC Code 833425000115
Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g
Serving Sizes 7 oz (198g)
oz
Calories 541
Total Fat 28.9g 37%
Saturated Fat 12g 60%
Cholesterol 55mg 18%
Sodium 1160mg 50%
Total Carbohydrate 49.1g 18%
Dietary Fiber 5g 18%
Sugars 1g
Protein 23g 46%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 oz of Bean & Cheese Quesadillas are 36% in carbs, 47% in fat, and 17% in protein.

carbs: 36%
fat: 47%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Bean & Cheese Quesadillas is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bean & Cheese Quesadillas is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose Added To Prevent Caking), Bleached Wheat Flour (Wheat Flour, Enrichment [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzyme), Black Beans, Yellow Onions, Chipotle Peppers (Chipotle Peppers, Water, Tomato Puree, Corn Oil, Corn Starch, Salt, Vinegar, Caramel Color, Onion Powder, Garlic Powder, Spices), Canola Oil, Tomato Paste (Tomato Paste, Salt, Citric Acid), Roasted Garlic, Shortening (Interesterified Soybean Oil, Mono- And Diglycerides), Onions, Baking Powder (Sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Mono Diglycerides, Potassium Sorbate, Sea Salt, Rice Flour, Tortilla Preservative (Fumaric Acid, Sodium Propionate [Mold Inhibitor], Potassium Sorbate [Mold Inhibitor], Citric Acid, Corn Starch, Silicon Dioxide [Flow Agent], Salt), Garlic

Also by Green Chile Food Company

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