This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Water, Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose Added To Prevent Caking), Bleached Wheat Flour (Wheat Flour, Enrichment [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzyme), Black Beans, Yellow Onions, Chipotle Peppers (Chipotle Peppers, Water, Tomato Puree, Corn Oil, Corn Starch, Salt, Vinegar, Caramel Color, Onion Powder, Garlic Powder, Spices), Canola Oil, Tomato Paste (Tomato Paste, Salt, Citric Acid), Roasted Garlic, Shortening (Interesterified Soybean Oil, Mono- And Diglycerides), Onions, Baking Powder (Sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Mono Diglycerides, Potassium Sorbate, Sea Salt, Rice Flour, Tortilla Preservative (Fumaric Acid, Sodium Propionate [Mold Inhibitor], Potassium Sorbate [Mold Inhibitor], Citric Acid, Corn Starch, Silicon Dioxide [Flow Agent], Salt), Garlic