Garden Veggie Nuggets

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Brand Morningstar Farms

UPC Code 028989100290

Data Source USDA

Nutrition Facts

Package Weight 7.9 oz/224 g

Serving Sizes 5 nuggets (80g)

nuggets

Calories 160

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 14g 5%

Dietary Fiber 6g 21%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 nuggets of Garden Veggie Nuggets are 31% in carbs, 51% in fat, and 18% in protein.

carbs: 31%

fat: 51%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Veggie Nuggets is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Veggie Nuggets is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Red Quinoa, Organic Textured Soy Protein, Cannellini Beans. (Organic White Kidney Beans, Water, Sea Salt, Kombu Seaweed), Organic Onions, Green Peas, Celery, Organic Canola Oil, Organic Sunflower Oil, Organic Potatoes, Organic Carrots, Organic Corn, Organic Soy Protein Flour, Organic Red Bell Peppers, Contains Two Percent Or Less Of Gum Blend (Carrageenan, Konjac Flour), Garlic Powder, Onion Powder, Organic Soy Sauce (Water, Organic Soybeans, Salt, Organic Wheat, Organic Alcohol [To Preserve Freshness]), Sea Salt, Natural Flavor, Dried Cane Syrup, Black Pepper, Oregano, Basil, Lemon Juice Concentrate, Konjac Gum.