Coconut Chia Kefir Cultured Lowfat Milk Smoothie

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Brand Lifeway

UPC Code 017077191326

Data Source USDA

Nutrition Facts

Package Weight 32 fl oz/944 mL/1 Quart

Serving Sizes 1 cup (240ml)

cup

Calories 139

Total Fat 2g 3%

Saturated Fat 1.5g 7%

Cholesterol 10mg 3%

Sodium 125mg 5%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 20g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Coconut Chia Kefir Cultured Lowfat Milk Smoothie are 56% in carbs, 12% in fat, and 32% in protein.

carbs: 56%

fat: 12%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Chia Kefir Cultured Lowfat Milk Smoothie is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Chia Kefir Cultured Lowfat Milk Smoothie is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Cultured Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Coconut Flavor, Natural Flavors, Chia Powder, Vitamin A Palmitate, Vitamin D3.